From the perspective of traditional Chinese medicine, the foot is the second heart of the human body, and the health of the foot affects the health of the human body. Since multiple plantar acupoints are connected with multiple internal organs, different styles of shoes may cause certain stimulation and influence on gastrointestinal tract while stimulating plantar acupoints. Especially to the person with bad intestines and stomach, should pay attention to the style of shoe and comfortable degree more. If the impact and damage to the soles of the feet is too big, it will affect the normal function of the stomach.   Accordingly, popular, fashionable high-heeled shoes is gastrointestinal tract "archenemy".
  If intestines and stomach is bad, had better choose wedges to follow a shoe, heel is in 2-3 centimeters of the left and right sides optimal. The medial side of the forefoot is the massage reflex area of the stomach. This height forms an appropriate arc with the arch of the foot, so that the stress point is controlled in the medial side of the forefoot, and the surrounding acupoints can be properly massated. Often wear the wedges of this height, can protect intestines and stomach to a certain extent, alleviate gastric ministry unwell.
  In addition, often be in before sleeping or wake up hind, undertake a few abdominal massage, also can have the effect of health care intestines and stomach. When massaging, the body lies flat on the bed, it is a center with navel, with left hand and right hand are worn alternately undertake clockwise and counterclockwise massage to the abdomen, to the person with indigestion of intestines and stomach or constipation, have very good ameliorative effect.