Wear running shoes when you run.
  According to the needs of biomechanics, running shoes can be divided into three categories: cushioning running shoes, stability running shoes and control running shoes. A running shoe that provides cushioning, usually with a softer interlayer sole, that helps the foot to absorb shock evenly as it moves. Shoe body is usually lighter, stability will be relatively poor. A running shoe that provides stability, the sole usually has a TPU plastic sheet with uniform stress or a high-density material structure on the inside. These special designs can prevent damage caused by slight pronation of the foot and provide good support and durability for the inner edge of the foot. Running shoes that provide movement control, which are often harder and can reduce or control overpronation of the feet and prevent ankle injuries, often weigh more than other running shoes. Generally, the inner layer is a large-area TPU plastic sheet with uniform force and a high-density reinforcing material extending to the stress point of the forefoot to control the inner rotation of the foot and provide durability for the interlayer sole. The outer rubber is more durable. Running is for oneself health, since purpose how, why not choose a pair of good running shoes to add layer of safeguard for oneself health?